Let’s work together

When it comes to pasta, not all carbs are created equal… Store-bought pasta, often made from refined white flour, can be enriched with synthetic vitamins like folic acid, which lacks the natural cofactors needed for the body to properly absorb and utilize them. This means your body isn’t getting the full nutritional benefits! 🌾 Homemade pasta—like this fresh pumpkin gnocchi—uses real ingredients that are naturally packed with vitamins and minerals. These natural nutrients come with the cofactors the body needs to activate them for proper digestion and absorption, providing better nourishment for your body! 👩🏻‍🍳 Making pasta at home is so easy and requires few ingredients and time. Try making pasta in a batch and freeze so you can use it throughout the month for quick and nutritious meals! 🍝

In my experience, medication created a physical and emotional dependence where I wasn’t taught how to function or heal on my own. 🫣 The truth is, God designed our bodies to be in homeostasis. When we’re off-balanced through physical or mental symptoms, that is where nature comes in to help us heal. Just as He crafted every aspect of nature with a purpose, He provided us with nutrient-rich foods to support, heal, and nourish our bodies. 🌿 Whole foods are packed with vitamins and minerals essential for our physical and mental well-being, showing us that God has woven healing right into His creation. This design is a reminder that we are meant to live in harmony with His creation, embracing what He has provided as a means to care for ourselves naturally, in alignment with His purpose for health and wholeness. ♥️ 👉🏼 If you’re looking for a simple change that can make a huge impact, try shopping local and see how it feels!

When I experienced these diagnoses at such a young age I allowed these labels to become my identity. I constantly felt out of place, misunderstood, and never good enough to achieve any kind of success. The prescriptions couldn’t heal me. The therapy helped, but couldn’t take away the trauma I endured. It took me years of trying to heal on my own before I finally had enough of the roller coaster emotions, bad decisions, and unhealthy lifestyle. Deep inside I felt a spiritual pull, but without the understanding of truly knowing who Jesus was I was deceived into practices that actually blocked my connection with God. ▪️2 Corinthians 11:14 “And no wonder, for even Satan disguises himself as an angel of light” Once I fully surrendered my life to Christ, I came to know Jesus as my healer. My eyes were opened and I could clearly discern the spirits backed by social normalization. I now know true healing doesn’t stop at the physical. Our minds, body, and spirit function as one. We were given doctors and medication as tools, but God is our GREATEST physician. ✨ #mentalhealthawareness #holistichealth #faith

When I realized the chemicals, preservatives, and pesticides in most of the food choices available were linked to neurological disorders, hormone disruptions, gut imbalances and more I made the decision to switch to organic and it has been life-changing. 🧠🦠 The connection between what we eat and how we feel is undeniable. By nourishing my body with clean, whole foods, I’ve experienced fewer mood swings, better digestion, and more consistent energy. My anxiety and depression have become manageable, and I feel truly aligned with God’s design for our bodies and the natural world. 🌱✨ It’s amazing what happens when we stop feeding our bodies with toxins and start fueling them with nutrient-rich, life-giving foods. Our health - physical, mental, and spiritual - starts to thrive. 🧚🏻‍♀️ What’s your opinion on the US food systems? Have you been affected by the poor choices and quality? Let me know in the comments! 👇🏼

Spiritual darkness is a symptom of spiritual death. When someone’s heart and mind are hardened. This spirit may reject you, mock you, criticize you, express anger towards you, or even attack you. Darkness that overtakes someone can come in the form of jealousy, greed, pride, depression, addiction, violence, anger, even mental illness. 👿 When you walk with God and honor Christ as the Holy Spirit, you make room for that same spirit that raised him from the grave to dwell inside you. His spirit delivers you from the darkness that you used to live in. (Colossians 1:13) That’s why walking with Christ is not an easy journey…you will face plenty of attacks, judgements, and persecution. It’s an unseen battle of the spiritual realms, light and dark. 🌓 Jesus warned us about this… John 15:18-20 “If the world hates you, know that it has hated me, before it hated you. If you were of the world, the world would love its own but because you are not of the world, but I chose you out of the world, therefore the world hates you. Remember the word that was said to you, a servant is not greater than his master. If they persecuted me, they will persecute you. If they kept my word, they will keep yours also.” To my fellow believers, stay strong ✨♥️🙏🏼

As someone who suffered with anxiety, depression, bipolar, adhd, and more it took me years of seeking out alternative health care to really understand what was happening in my body was much deeper then just a neurological disorder. The reason I got into living a holistic lifestyle was to address my body the way it was designed to, as a WHOLE. Here are a few tips I never learned from my doctors to help heal from these disorders NATURALLY! 🦠 GUT HEALTH - serotonin is naturally formed in the gut. Eating nutritious and whole foods consistently will balance your brain chemistry. Staying away from genetically modified and processed food will have a profound positive impact on your health in almost every way and even prevent diseases. 🧠 NERVOUS SYSTEM REGULATION - both physical and mental symptoms can appear when your nerves are unbalanced. Don’t underestimate the impact stress has on your body, prioritize and focus on ways to release and manage stress. 🧪 AVOID TOXINS - Think twice about the products you’re buying, and the ingredients you’re using. You’re not crazy for reading labels and doing research. Neurotoxins will damage your brain cells causing behavior and cognitive dysfunction. ✝️ SPIRITUAL BALANCE - often the first thing overlooked considering this takes a true deep desire for change in your life and can be misguided by religious teachers and false prophets. Where meds often numb you, your spirit needs a home to thrive ✨ keep in mind all things are God’s and that He is and must always be the standard by which we measure everything. With this comes emotional healing as well. Romans 8:9 ”You, however, are not in the realm of the flesh but are in the realm of the Spirit, if indeed the Spirit of God lives in you. And if anyone does not have the Spirit of Christ, they do not belong to Christ.“ ‭‭Romans‬ ‭8‬:‭9‬

That moment when you realize… ▪️Modern feminism is toxic ▪️The public systems are broken ▪️Society is trying to program us 🌿 That we were designed to love, procreate, and nurture all seeds of life. 🕊️ That’s why our souls feel set free during the most simple moments. ✨ Those moments when we feel the fruits of the spirit: Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness, Self-control. 🙏🏼 Those moments when we are just a thought away from the presence of God.

There are so many meds on the market designed to fix one issue, but causing many more. Nothing against western medicine, but if you find that your doctor is not actively working with you to find the root cause to your issues, and just writing prescriptions then 🚩 💊 Medications are great for alleviating symptoms, but also mask what’s really going on in the body. Symptoms are always a manifestation of something else happening within you. 🌀 🌿 I believe human bodies are an extension of nature. There are plenty of alternative methods that can be used to heal underlying conditions of illness and disease. Believe it or not your physical health manifests from your emotional and mental well being. Sadly this world is designed to move us away from the ancient wisdoms and spiritual realms that have been healing since the beginning of time ✨ Body awareness is key🧘🏻‍♀️ have compassion for yourself. You have to be willing to uncover your traumas, emotions, and mental state to achieve total restoration. We’re all born with an intuition! Is your body begging for your attention? 👀 #wellness #healing #holistic #health

You gotta 🧚🏻‍♀️nourish in order to flourish✨